Are you ready to lose 25 pounds in 2 weeks, now you must first know the 3 big mistakes most people make when trying to lose weight fast? I’m sure you know the popular ones like “don’t starve yourself, don’t drink enough water, etc”. I will skip those and give you mistakes you probably haven’t heard of.
To lose 25 pounds in a short time ISN’T EASY. There is no EASY WAY… but it is possible if you can be discipline and avoid some mistakes.
You can skip meal and try to make up for it in the other meal.
You’ll actually make weight loss harder if you eat more than what you should eat in every meal. What this does is it screws up your metabolism. That’s why starving yourself don’t really work over the long run. You’ll lose weight at first, but your body comes back with a vengeance.
When that happens, it’ll retain extra fat to help you “survive”. Don’t try to make up for eating too much.
Having too much stress or not enough sleep, it’s not all about calories, exercise, and diet. Other facts play a big role in your ability to lose weight. I could put you on the same diet and same exercise routine and 1 time you’ll lose 10 pounds on it and the other time you will gain 10 pounds on it.
What happened?
At times other than diet, calories, and exercise is what happened. And 2 of the bigger reasons are too much stress and not enough sleep. If you want to have long term success with weight loss you’ll need to get enough sleep and find a way to limit your stress levels. Deep breathing and exercise are good for stress. some supplement helps you sleep.
Apples are very effective in weight loss food. People mostly overlook the obvious and the simple solutions in favor of more expensive and complicated solutions.
Make sure u are not one of them.
A simple tip to lose 2+ pound in two weeks ,take them where you can… eat 3 apples a day, in two weeks. Basically, I can’t think why a person who is serious about weight loss wouldn’t do this!
I guess you can consider it a test of how bad you really want to lose weight.
Listen, to lose 25 pounds in 2 weeks is hard… that’s a lofty goal. But it is possible… and a good start is to NOT make the above mistakes.
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